HIIT – interval workout PRO v1.7.1
HIIT – interval workout PRO v1.7.1
Requirements: Varies with device
Overview: Have you ever wanted to burn body fat and get six pack abs ?
Try interval training to burn belly fat and then Caynax Aerobic Weider Six ( A6W ) app to form perfect 6 pack .
Overview: Have you ever wanted to burn body fat and get six pack abs ?
Try interval training to burn belly fat and then Caynax Aerobic Weider Six ( A6W ) app to form perfect 6 pack .
Training High intensity interval training (HIIT ), also called high-intensity intermittent exercise ( Hiie ) or sprint interval training , is an enhanced form of interval training , a strategy of exercise periods of intense anaerobic exercise with short recovery periods alternating less intense . HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary 9-20 minutes. These short , intense workouts provide greater athleticism and conditions , improves glucose metabolism and enhances fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise , separated by medium intensity exercise , and ending with a cool-down exercise period . The high intensity exercise should be done at near maximum intensity . Average exercise should be approximately 50 % intensity . The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles , and to have the entire HIIT session last at least fifteen minutes and not more than twenty .
There is no specific formula for HIIT . Depending on your level of cardiovascular development , moderate intensity can be as slow as walking.
The original protocol establishes a working relationship 2:01 recovery periods , for example , 30-40 seconds of hard sprinting alternated with 15-20 seconds of running or walking .
The original protocol establishes a working relationship 2:01 recovery periods , for example , 30-40 seconds of hard sprinting alternated with 15-20 seconds of running or walking .
HIIT is considered to be an excellent way to maximize a workout that is limited in time.
Due to the intensity of exercise training of this type is not intended for everyone . You should consult :
- Health Doctor to determine if you are able to perform this type of exercise
- Professional Trainer to create exercise program for you.
- Health Doctor to determine if you are able to perform this type of exercise
- Professional Trainer to create exercise program for you.
You can use this application to practice as Tabata , fartlek , Kettlebell, jump ropes , meditation , yoga and other fitness exercises you could use the timer.
Features:
- Improved Timer
- Training plan for the next 30 days
- Training reminder
- Option to change the training time for the calendar days
- List of training with the option to create, delete and edit workouts
- Training Plan for the week
- Voice Feedback – TTS countdown with the option to edit spoken texts – You may need additional software such as IVONA TTS text to speech HQ .
- Beeps countdown with the option of using a function or set any sound beeps
- Countdown: every second, every ‘ nth ‘ second first “n ” seconds, the last ‘n’ seconds , leaving last “n ” seconds
- TTS / Beep information on the training stage
- Rewind back and forth
- Function sample Tabata workout .
- Improved Timer
- Training plan for the next 30 days
- Training reminder
- Option to change the training time for the calendar days
- List of training with the option to create, delete and edit workouts
- Training Plan for the week
- Voice Feedback – TTS countdown with the option to edit spoken texts – You may need additional software such as IVONA TTS text to speech HQ .
- Beeps countdown with the option of using a function or set any sound beeps
- Countdown: every second, every ‘ nth ‘ second first “n ” seconds, the last ‘n’ seconds , leaving last “n ” seconds
- TTS / Beep information on the training stage
- Rewind back and forth
- Function sample Tabata workout .
See privacy policy permit applications.
This app has NO advertisement
No comments:
Post a Comment